health News

The Grief of Losing the Father I Was Just Getting to Know - The Cut

After a lifetime of feeling a secret was being kept from me, I met the man — my biological father — who could tell me the truth. If only we’d had more time.

Five lifestyle tweaks to help you live well for longer - BBC

Simple, science-backed changes you can make now to keep yourself healthier in later life.

The right daily walking distance to improve fitness, according to research - Times of India

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think …

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well

Practicing balance helps us maintain independence as we age

Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ | Health - Hindustan Times

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines. | Health

'Junk' DNA Could Hide Switches That Allow Alzheimer's to Take Hold - ScienceAlert

'Switches' in our DNA that affect gene activity in cells could be crucial to understanding and possibly treating Alzheimer's disease, with researchers identifying more than 150 control signals in specialized brain cells called astrocytes.

AIIMS, Harvard and Stanford-trained gastroenterologist reveals what happens when you skip sugar for 14 days | Health - Hindustan Times

Skipping sugar for 14 days may significantly improve your health, according to a gastroenterologist. Benefits include less cravings, stable energy, and more. | Health

The #1 High-Protein Ingredient You Should Be Adding to Your Overnight Oats, According to a Dietitian - EatingWell

Adding protein to carbs provides longer-lasting energy. Learn what protein a dietitian adds to her overnight oats to ensure a lasting, satisfying meal.

Local health officials identify first pediatric flu death in Ohio - WHIO TV

The first pediatric flu death in Ohio for the 2025-26 season has been identified.

A Simple Change to Your Standing Desk Could Make Workdays Healthier - ScienceAlert

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne, and Canberra – work from home at least some of the time in paid or unpaid roles.

Deadly 'superbug' is spreading across US as drug resistance grows, researchers warn - FOX 2 Detroit

A dangerous, drug-resistant fungus known as Candida auris is spreading rapidly in U.S. hospitals and healthcare facilities worldwide.

Chickenpox vaccine: 'My parents didn't know if I was going to live' - BBC

Emily Walls, who had to learn to walk again after contracting chickenpox aged two, welcomes new free vaccinations.

'Oatzempic' Fad Isn't a Weight-Loss Drug Alternative. Experts Explain Why. - ScienceAlert

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it "oatzempic." The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appe…

People’s Pharmacy: I think taking statins impacted my cognitive function. Is there any truth to that? - OregonLive.com

After 6 months on a statin, this patient notice a mental decline.

Why some people really struggle to lose weight more than others - BBC

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field

Van Tulleken brothers: The three wellness issues we've stopped worrying about - BBC

Dr Xand and Dr Chris van Tulleken explain why they're not worrying about eating more protein, taking magnesium or avoiding microplastics.

This week may be tough for schools, workplaces due to flu - Dayton Daily News

Flu deaths rise with 12 new deaths reported in North Carolina for 2025-2026 season - WLOS

North Carolina has 12 confirmed flu-related deaths as of December 2025, bringing the total amount of flu-related deaths for the 2025-2026 season to 39.

Desi ghee and garlic on empty stomach prevent cancer, heart disease, and hair loss; here’s what science s - Times of India

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their perceived medicinal benefits. S.

Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners - EatingWell

You'll find meal-prep tips and recipes requiring no more than 15 minutes of active cooking time in this no-sugar-added plan for beginners.