When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of the most important steps. There are several types of exercise that you can incorpo… [+2502 chars]
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ | Health - Hindustan Times
Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines. | Health
By:Krishna Pallavi Priya
Source:Hindustan Times
Published:
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