Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without marathon efforts. A landmark 2020 JAMA study shadowed nearly 5,000 adults and revealed that… [+690 chars]
The right daily walking distance to improve fitness, according to research - Times of India
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal feels like gospel these days, splashed across fitness apps and smartwatches everywhere, suddenly, when the 10k mark doesn't hit, we think …
By:TIMESOFINDIA.COM
Source:The Times of India
Published:
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