Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness.
Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new… [+4544 chars]
I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well
Practicing balance helps us maintain independence as we age
By:Katie Sims
Source:Fitandwell.com
Published:
Related News
A Single Molecule May Explain How Blood Flow in The Brain Triggers Dementia - ScienceAlert
Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and scientists have just identified a new mechanism regulating this flow, which may also help explain how it goes wrong.
ScienceAlert•David Nield
Scientists Discover the Body’s Natural “Off Switch” for Inflammation - SciTechDaily
A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at University College London (UCL) have identified an important biological process that helps the body bring inflammation to an end, a finding that m…
SciTechDaily•University College London
Bariatric surgery beats GLP-1s for type 2 diabetes across income levels, study says - statnews.com
Across all income levels, bariatric surgery resulted in better diabetes control than GLP-1s or similar medications, a study found.
STAT•Elizabeth Cooney