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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian - EatingWell
Reap the benefits of the super-popular Mediterranean diet in this 7-day high-protein, high-fiber meal plan, created by a dietitian.

Baby Thriving After Doctors Removed Womb for Spinal Surgery–Then Put it Back Inside Mom at 26 Weeks - Good News Network
A baby survived an incredible spinal surgery inside the womb taken out of his mom's body at 26 weeks—and now both are thriving.
Can you get the flu twice in a season? - Yahoo
Flu cases are surging across the country – more than half of states are now at "very high" levels, the most severe designation by the Center for Disease...

Belly fat more than doubles the risk for liver damage from alcohol, study finds - CNN
The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.
Heart Attacks Rise During the Super Bowl. You Can Take Precautions. - The Wall Street Journal
Moving around and avoiding binge eating and drinking can protect your heart during the big game

US dodged a bird flu pandemic in 1957 thanks to eggs and luck. Can we do it again? - CNN
Editor’s note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by …

Revolutionary new cancer treatment destroys tumors in less than 6 days - The Brighter Side of News
This breakthrough combines Rice’s cytokine “drug factory” implants with a checkpoint inhibitor drug, demonstrating significant potential.

What to know about sleeping pills and dementia - The Washington Post
Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, asleep and turn to pills, but there are downsides.
Clean your phone, skip sugary drinks, try a SIT workout, plus 4 more health tips to help you have a great week - Yahoo Life
Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock Shake to rethinking runny eggs.
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The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts - EatingWell
High-fiber oats are a nutrient-packed addition to smoothies. Learn how oats can balance blood sugar and improve digestion, heart health and more.

Juice Cleanses Could Be Harming Your Health – Scientists Discover Link to Cognitive Decline and Inflammation - SciTechDaily
A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your juice cleanse is making you healthier? A new study from Northwestern University suggests it might be doing the opposite. Recently pub…

Several Psychiatric Disorders Share The Same Root Cause, Study Reveals - ScienceAlert
Researchers recently discovered that eight different psychiatric conditions share a common genetic basis.
Hannah Storm's breast cancer diagnosis was a shock. Now the veteran sports journalist is helping others understand their risk. - Yahoo Life
Storm "took a lot of abuse" as a young female sports journalist. Last year, she was stunned by a breast cancer diagnosis. Here's how she's bouncing back.

Migrants are on the front lines of the bird flu crisis but deportation fears are causing chaos - Salon
Migrant farmworkers are on the front lines of the H5N1 surge — but deportation fears complicate virus tracking

5 Things Doctors Never, Ever Do During Cold And Flu Season - HuffPost
If you want to stay healthy right now, avoid these habits at all costs.

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home - Tom's Guide
You just need your body weight

The Best Types of Exercise to Boost Mental Health - Outside
It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways to deploy it in the real world remains understudied.

Health agencies warn about dangers of antibiotics overuse - TT Newsday
If microbes no longer respond to substances that kill or inhibit them, the smallest infections could become deadly.

Vitamin pills and icy swims: Can you health hack your immune system? - BBC.com
After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Groundbreaking New Research Reveals How Working Out Could Prevent Dementia - SciTechDaily
A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers at Rutgers University-New Brunswick, published in the journal Aging Cell, reveals that specialized brain cells involved in the body's insu…