health

The Best Types of Exercise to Boost Mental Health - Outside

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways to deploy it in the real world remains understudied.

By:Alex Hutchinson
Source:Outside
Published:
The Best Types of Exercise to Boost Mental Health - Outside
"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}'> Theres tons of evidence, from hundreds … [+6358 chars]

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