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A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different - Business Insider
Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Cold plunges may keep you feeling alive and healthy longer - Earth.com
Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the hype?

The Power of Connection: Lessons from an Upper West Sider in the Highest Pawffice - westsiderag.com
The "Indoguration." Photograph courtesy of Sophie. By Yvonne Vávra The Mayor of New York City refuses to walk in a

Why can’t we remember our early years? Do babies make memories at all? - Al Jazeera English
For the first time, scientists have observed memories forming in babies’ brains in real time.

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. - HuffPost
Bonus: You probably have the necessary gear in your closet right now.
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4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians - EatingWell
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.

The CDC buried a measles forecast that stressed the need for vaccinations - Ars Technica
The move is a sign that the public health agency may be falling in line under RFK Jr.

New "Brain Cleaning" Technique Improves Memory in Aging Mice - Futurism
Researchers found that accelerating the brain's waste removal system could have tremendous implications for our memory.

Non-Statin Cholesterol-Lowering Drug Linked to Lower Cancer Risk - SciTechDaily
Cholesterol absorption inhibitors, like statins, are associated with a reduced risk of developing liver cancer. Previous research has indicated that statins, cholesterol-lowering medications, may reduce the risk of developing liver cancer. In a new study publ…
What to know about measles breakthrough cases and why vaccination is still important - ABC News

Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects - SciTechDaily
A Stanford Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that reduced appetite and promoted weight loss in both mice and pigs. Researchers at Stanford Medicine have identified a naturally occu…

Eating Yoghurt Could Lower Your Risk of Bowel Cancer, Evidence Shows - ScienceAlert
Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study has highlighted the potential benefits of yoghurt consumption in lowering the risk of certain types of cancer – particularly colorect…

The top 6 exercises this strength coach thinks everyone should do to stay fit - Fortune
A strength coach says these foundational moves are essential.

Drinking from plastic bottles directly linked to high blood pressure and heart problems - Earth.com
Early studies suggest that plastic particles are influencing human blood pressure, a condition linked to serious cardiovascular problems.

Dopamine Surge Boosts Brain’s Ability to Adapt - Neuroscience News
For the first time, researchers have directly observed dopamine release in the human brain during moments of cognitive flexibility.
You’re not eating enough protein if you have these 6 symptoms - The Times of India
Protein is vital for numerous body functions, including the development of cells, and the health of muscles, skin, hair, and nails. Lack of protein ca

RFK Jr.’s Faulty Advice On Bird Flu - FactCheck.org
In recent news appearances, Department of Health and Human Services Secretary Robert F. Kennedy Jr. has suggested allowing bird flu to spread in poultry flocks unchecked. Scientists say that's risky because it gives the virus more opportunities to replicate, …
Is It Healthy To Eat Yogurt Every Day? Experts Weigh In - AOL
Yogurt might seem like a super healthy breakfast option, but is it okay to eat it every day?

‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids - WTOP
One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.

The CDC Buried a Measles Forecast That Stressed the Need for Vaccinations - ProPublica
The move — along with the CDC’s explanation — is a sign that the nation’s top public health agency may be falling in line under HHS Secretary Robert F. Kennedy Jr., a longtime critic of vaccines.