health News

Chia Water vs. Chia Pudding: Which One Is More Digestible? - Verywell Health

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or overnight?

This Mom Filmed Herself Parenting With And Without Her ADHD Medication, And It Is A Must-See - BuzzFeed

"I wish more people understood that your meds are also for those around you."

Want to Live Forever? This Workout Plan Boosts Longevity. - Outside Magazine

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.

Flu Patients Struggle to Find Tamiflu as Virus Surges Across US - Bloomberg.com

The antiviral treatment Tamiflu is in short supply in parts of the US, as patients and pharmacists battle one of the worst flu seasons in decades.

How effective is the flu shot this year? New research offers clues - NBC News

Flu is surging across most of the U.S. Amid an early, harsh season, the flu shot may be more effective than predicted against the H3N2 subclade K strain.

Prefrontal neural geometry of learned cues guides motivated behaviours - Nature

The dorsomedial prefrontal cortex encodes the value, salience and valence of learned stimuli along distinct neural dimensions, and the geometry of these representations shapes motivated behaviours in mice.

Do I Have the ‘Super Flu’? Here’s What You Need to Know - Gizmodo

Subclade K is causing plenty of misery this winter. Here's what to know.

Nutrient requirements of organ-specific metastasis in breast cancer - Nature

How the complex interplay between multiple nutrients within the microenvironment dictates potential sites of metastatic cancer growth is explored.

Neuro-epithelial circuits promote sensory convergence and intestinal immunity - Nature

Specific pain-sensing nociceptors and chemosensory tuft cells form a circuit to promote type 2 immune responses in the intestine.

Bidirectional CRISPR screens decode a GLIS3-dependent fibrotic cell circuit - Nature

Integrated single-cell and spatial data analysis, combined with bidirectional CRISPR screens, identify the transcription factor GLIS3 as a key driver of chronic inflammation and fibrosis and a potential marker of disease severity in patients with ul…

Thanksgiving Host Was Hard At Work Preparing Dinner, But Then His Sister-In-Law Randomly Told Him About A Previously Unknown Allergy - TwistedSifter

The Ancient Art of Nasal Rinsing Might Protect You From a Cold - WIRED

New research has given credence to a 5,000-year-old practice.

Your Anxiety Might be Fueled by a Lack of One Essential Nutrient - ZME Science

A groundbreaking meta-analysis suggests that anxiety isn't just a psychological battle.

The big plan behind Kennedy’s overhaul of childhood vaccines - Politico

Here’s how the downgrading of shots could make it easier for people who claim vaccine injuries to sue for millions, driving manufacturers from the market.

'Mitochondrial transfer' into nerves could relieve chronic pain, early study hints - Live Science

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point to a new way of treating nerve pain.

Early Addition: How to avoid a cold when it's cold - Gothamist

Because going outside is fine, it's hanging out inside with other sick people that'll get you, here are your early links: New York City redistricting fight, walrus penis bone stolen, five-pound cannolis and more.

The golden age of vaccine development - Works in Progress

The first vaccine was a lucky accident. Now we can design new vaccines in weeks, atom by atom.

8 things to do this year to lower dementia risk and protect your brain - The Washington Post

Here are a few steps to take that may help keep your memory and cognitive abilities in good shape as you age.

Viral outbreaks are always on the horizon – here are the viruses an infectious disease expert is watching in 2026 - The Conversation

Viral infections are on the rise and spreading across the globe.

2 people exposed to rabies in South Carolina, 2 animals test positive - WLOS

South Carolina's Department of Public Health (DPH) reports rabies cases in at least two animals, with at least two people also being exposed.