Published January 7, 2026 11:16AM
These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, … [+18404 chars]
Want to Live Forever? This Workout Plan Boosts Longevity. - Outside Magazine
OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.
By:Greg Presto
Source:Outside
Published:
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