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Pulmonologist reveals 5 habits that help improve sleep quality: Change pillow cover, no caffeine and more | Health - Hindustan Times - Hindustan Times
It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep. | Health

Guest column | A disease was attacking my entire body. My doctor told me to lose weight. - The Washington Post
I lost three years of my life and two inches of height before I was correctly diagnosed.

Your Outdoor Air Quality Monitor Could Lead to Safer Air for Everyone - WIRED
It’s useful to know the quality of the air around your home, but your personal air quality monitor could lead to safer air for everyone.

I Eat Psyllium Husks Every Day—Here Are the Benefits - Vogue
The soluble fiber content of psyllium husks makes them a great addition to any diet, and can help improve digestive health.

Parent advice: I found my dad's Reddit account. I wish I'd never read it. - Slate Magazine
I feel like I just read his diary.
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A New Study Says This Surprising Dairy Choice Could Support Healthier Aging - Food & Wine
A new study in Food Science & Nutrition reveals that goat milk may help prevent muscle loss and support bone health as people age and develop sarcopenia. Researchers found that fortified goat milk was more effective than other dairy milks at boosting muscle-b…

Vaccines for older adults: Here's what doctors recommend to people 50 and over - San Francisco Chronicle
Doctors detail which vaccines adults 50+ should get now — pneumococcal, RSV, flu, shingles, COVID — and why they protect health and independence.

The highly contagious summer illness parents of young kids need to know about - NJ.com
This viral infection most often affects babies and children younger than 5.

Scientists pinpoint age when body and tissues start aging rapidly - Medical News Today
Scientists have found that there is an acceleration in the aging of the body's organs and tissues around a specific turning point between ages 45 and 55 .

Concerns grow around West Nile Virus in Berks County - WFMZ.com
Officials say mosquitos in Reading and Shillington tested positive for West Nile Virus.

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood - Tom's Guide
It’s my new favorite walking workout. Here’s how to try it

They Afflict 40 Percent of the Population. No One Takes Them Seriously. - Slate Magazine
A new book explores the science behind the suffering.

This Common Anti-Nausea Pill Could Be a Game-Changer for Hard-To-Treat Breast Cancers - SciTechDaily
An anti-nausea drug may reduce recurrence and death in aggressive breast cancer. Scientists are exploring its broader use in oncology. A recent study has identified a link between a widely used anti-nausea drug and improved outcomes for women with early-stage…

Confirmed Rabid Fox Bites Atmore Resident; Second Person Also Being Treated - NorthEscambia.com
Local online newspaper for North Escambia County Florida, Pensacola, Walnut Hill, Bratt, McDavid, Molino, Century, Cantonment, Atmore, Flomaton, News

Top or bottom? Different prostate cancer treatments impact gay men in different ways - Queerty
A new study offers insights into what type of cancer treatment may be best for gay men, depending on their sexual preferences. A new study offers insights into what type of cancer treatment may be best for gay men, depending on their sexual preferences.

Common dietary supplement could remove 'forever chemicals' from the body - Earth.com
Forever chemicals are everywhere, including inside your body. New research points to a shockingly simple PFAS removal solution: soluble fiber
Rabbits with 'tentacles' or 'horns' growing from their heads spotted in Fort Collins - KUSA.com

9 homemade snack habits that need to make a comeback in 2025 - VegOut
Homemade snacks aren’t just nostalgic—they’re backed by new science showing they cut processed calories, tame cravings, and even get kids to eat their veggies.

Florida has the most flesh-eating bacteria cases nationwide after Louisiana - WPLG Local 10
The Florida Department of Health reported an increase in cases attributed to a flesh-eating bacteria that lives in warm seawater.

More cases of deadly ‘flesh-eating’ bacterial infection in popular vacation destination - FOX 13 Tampa Bay
Eight deaths have been reported in Florida due to a "flesh-eating" bacterial infection, according to state health officials.