I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living.
Like the rest… [+4822 chars]
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood - Tom's Guide
It’s my new favorite walking workout. Here’s how to try it
By:Jane McGuire
Source:Tom's Guide
Published:
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