But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and type 2 diabetes in the long term because fiber allows su… [+1837 chars]
I Eat Psyllium Husks Every Day—Here Are the Benefits - Vogue
The soluble fiber content of psyllium husks makes them a great addition to any diet, and can help improve digestive health.
By:Philipp Wehsack
Source:Vogue
Published:
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