It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your body with high-intensity exercise at the gym, either, because the… [+4052 chars]
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better - Tom's Guide
This is the secret
By:Sam Hopes
Source:Tom's Guide
Published:
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