Eat this, avoid that. This one food will cure everything. But this one you should NEVER eat. You can eat these foods, but only during strictly controlled times of day. Statements like these are all o… [+51 chars]
Guest column | I’m a dietitian. Here’s why you shouldn’t label foods as ‘good’ or ‘bad.’ - The Washington Post
There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.
By:Charlotte Carlson | The Conversation
Source:The Washington Post
Published:
Related News
Opinion | Bill Foege’s optimism helped save the world from smallpox - The Washington Post
His design of “surveillance-containment” changed the course of public health strategy.
The Washington Post•Celine Gounder
Heart surgeon with 25 years of experience explains what happens when your omega-3 levels are low: ‘15-30% higher risk…’ | Health - Hindustan Times
Omega-3 fatty acids are essential for heart and brain health, but Dr London highlights that 80 to 90 percent of Americans have low levels and are unaware of it. | Health
Hindustan Times•Eshana Saha
Protein is so last year. Why fiber is the next big thing - CNN
Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.
CNN•Jordan Valinsky