When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing. … [+2849 chars]
Why Your Workouts Before Bedtime Need to Stop - Gizmodo
A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration.
By:Margherita Bassi
Source:Gizmodo.com
Published:
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