Protein is core to building muscle and, even more so, maintaining it, Klingbeil says. The National Academy of Sciences recommends that adults eat 0.36 gram of protein per pound of body weight per day… [+1895 chars]
What to Eat to Get Stronger - Consumer Reports
These diet moves will help you build muscle and get stronger.
By:Janet Lee
Source:ConsumerReports.org
Published:
Related News
RFK Jr. Is Waging a War on Women - Slate
And on moms in particular.
Slate Magazine•Shannon Palus
A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well
Three drills that take just a few minutes a day
Fitandwell.com•Maddy Biddulph
Ausländer by Michael Moritz — a Holocaust story with echoes in the present - Financial Times
A powerful family memoir sounds a warning from history about antisemitism and threats to democracy
Financial Times•Richard Waters