Improving balance is one of the biggest concerns for many of my older personal training clients.
During recent icy weather, one of my senior clients came to her session wearing a pair of YakTrax—ice… [+3384 chars]
A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well
Three drills that take just a few minutes a day
By:Maddy Biddulph
Source:Fitandwell.com
Published:
Related News
RFK Jr. Is Waging a War on Women - Slate
And on moms in particular.
Slate Magazine•Shannon Palus
Ausländer by Michael Moritz — a Holocaust story with echoes in the present - Financial Times
A powerful family memoir sounds a warning from history about antisemitism and threats to democracy
Financial Times•Richard Waters
A Single Molecule May Explain How Blood Flow in The Brain Triggers Dementia - ScienceAlert
Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and scientists have just identified a new mechanism regulating this flow, which may also help explain how it goes wrong.
ScienceAlert•David Nield