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We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing - EatingWell

Dietitians agree that starting your day off with hydration supports overall health. Learn more about the benefits of hydrating in the morning.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
Published:
We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing - EatingWell
Key Takeaways
  • Hydrating first thing in the morning is one of the healthiest habits you can start.
  • It can replenish overnight fluid loss, boost alertness and support overall health. <… [+5369 chars]

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