Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.
We've all woken up the morning after a la… [+1119 chars]
The surprising foods that lead to better sleep - BBC
Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.
By:Jessica Bradley
Source:BBC News
Published:
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