You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due … [+9975 chars]
6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts - EatingWell
Discover 6 balance exercises for strength and stability after 50. Build confidence, prevent falls and move safely with expert-backed exercises.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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