You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and sto… [+5556 chars]
The Surprising Food That’s Good for Your Gut, According to Gastroenterologists - Yahoo
It’s good for your heart and bones too.
By:Emily Laurence
Source:Parade
Published:
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