Struggling to go No. 2? Youre not alone. In fact, the National Institute for Diabetes and Digestive and Kidney Diseases estimates that around 16% of the adult population struggles with constipation d… [+5641 chars]
The Easiest High-Fiber Swap to Help You Poop, According to Dietitians - EatingWell
Nutrition experts share why this simple food swap can help improve your bowel health – helping you go No. 2!
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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