Building muscle does tend to get harder with age, but that doesn't mean it stops being possible. These changes can affect people at different ages and at different rates, and when they do, it doesn't… [+2933 chars]
'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65 - Tom's Guide
Let's build.
By:Jessica Downey
Source:Tom's Guide
Published:
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