For most people, a morning poop can feel like the perfect start to the day. Your body feels lighter, your mind is at ease, and youre ready to move on without worrying about when nature will call.
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The Best Time to Eat Dinner to Help You Poop in the A.M., According to Experts - EatingWell
GI experts say eating dinner 3 hours before bed could be the secret to easier pooping in the morning. Here’s why timing matters for healthy digestion.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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