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The Best Dairy Product to Help You Poop, According to Dietitians - EatingWell

With probiotics galore, kefir could help get things moving in your digestive system. Dietitians say it’s the best dairy product to help you poop.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
Published:
The Best Dairy Product to Help You Poop, According to Dietitians - EatingWell
Key Takeaways
  • Kefir is a fermented dairy product that has numerous benefits for gut health.
  • It provides beneficial probiotics that help improve digestion and make stool easier to pas… [+5389 chars]

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