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The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian - EatingWell

Chia pudding is an easy, fiber-rich breakfast that’s packed with omega-3s, perfect for meal prep and customizable with your favorite toppings.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian - EatingWell
Key Takeaways
  • Chia pudding is the most underrated breakfast for increasing your fiber intake. 
  • Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, suppor… [+5473 chars]

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