A perfect night’s sleep is something that falls on everyone’s wish list at some point. I’ve worked out my own formula—low lights, a book in bed, and my phone nowhere in sight—but I’m always on the lo… [+2287 chars]
Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer! - Tom's Guide
Get your yogi on if you want better shut-eye
By:Jessica Downey
Source:Tom's Guide
Published:
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