Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts… [+3312 chars]
Simple Japanese fitness trend could add 7 years to life expectancy, experts say - AOL.com
The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exerci...
By:Khloe Quill
Source:Fox News
Published:
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