There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London.
“But there are two areas that, f… [+4721 chars]
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well
Use it to prevent the common hunchback posture that afflicts desk workers
By:Sam Rider
Source:Fitandwell.com
Published:
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