Any amount of walking is good for your health but picking up the pace has significant benefits and its never too late for someone to train to walk faster.
In an analysis published in PLOS One earlie… [+6367 chars]
Picking up the pace on your walk helps, even for older adults - The Washington Post
Those who deliberately walk faster can see a meaningful improvement in their physical function, a new analysis has found.
By:Teddy Amenabar
Source:The Washington Post
Published:
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