Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.
A meta-analysis of 30 randomized controlled trials has revealed that regul… [+2519 chars]
One Form of Exercise Improves Sleep The Most, Scientists Say - ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.
By:Carly Cassella
Source:ScienceAlert
Published:
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