New research from the University of Surrey suggests that cutting carbs, rather than drastically cutting calories, can provide similar metabolic benefits as intermittent fasting. Both low-carb diets t… [+2674 chars]
No Starving Required: This Simple Diet Rivals Intermittent Fasting, Study Finds - SciTechDaily
Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to new research from the University of Surrey. Intermittent fasting, which typically involves periods of significant calorie restriction, m…
Source:SciTechDaily
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