Most of us have heard that the gut is full of bacteria that help with digestion, immunity, and even mood. What you eat and drink shapes that microbial community.
Dairy sits in the middle of the conv… [+5744 chars]
Milk, cheese, and other dairy products are both good and bad for your gut health - Earth.com
Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.
Source:Earth.com
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