As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data.
I’ve tracked my deep sleep, REM cycles, HRV, and recovery scores like a mini scientist in a silk sleep mask. I’ve timed… [+3876 chars]
Massive sleep study reveals surprising cost of going to bed late - TheStreet
New sleep data shows going to bed late may quietly sabotage more than just your energy the next day.
By:Cody Kline
Source:TheStreet
Published:
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