If there were a single lifestyle tweak that could help guard against dementia, depression, stroke, anxiety, and sleep problems would you make time for it? According to new research, regular movement … [+1217 chars]
Lower Risk Of 5 Major Brain & Mood Disorders With This One Daily Habit - MindBodyGreen
Plus, your workout needs this key ingredient to be impactful
By:https://www.mindbodygreen.com/wc/ava-durgin-writer
Source:mindbodygreen.com
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