Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!
Research shows that todays teenagers are more sleep-deprived than ever … [+5611 chars]
Is your teen sleep-deprived? These expert bedtime tips could help - AP News
Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of American teenagers aren’t getting that. A few changes to be…
By:Jocelyn Gecker
Source:Associated Press
Published:
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