A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app.
I was already walking e… [+3557 chars]
I did 30 minutes of walking yoga every day for a month—here's what I learned - Fit&Well
The daily dose brought more than just peace and calm into my life
By:Lou Mudge
Source:Fitandwell.com
Published:
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