Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, Ill admit I often forget to add them to my routine. Thats why when my editor challenged me to eat … [+6875 chars]
I Ate Almonds Every Day for a Week and Here’s What Happened to My Body - Prevention
A dietitian challenged herself to eat almonds every day for a week. Here's what happened to her body and health when she added the nut to her routine.
By:Lauren Manaker, M.S., R.D.N., L.D.
Source:Prevention.com
Published:
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