I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity, as it is considered a good indica… [+6709 chars]
Here’s how strong your grip should be in each decade of your life - Fit&Well
Find out how to test your grip strength and compare your score against norms by age and sex
By:Rosie Fitzmaurice
Source:Fitandwell.com
Published:
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