While childhood is an important time, the foods we eat in our teens and 20s can also lay the groundworks for future health. According to Amati, this life stage is when we finish building bones and mu… [+1166 chars]
How the nutritional benefits of foods change as you age - BBC
It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.
By:Jessica Bradley
Source:BBC News
Published:
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