You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards… [+5108 chars]
Get motivated to exercise regularly like these gym rats in their 70s and 80s - The Associated Press
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Here are some tips about how to start the habit and how to…
By:Stephen Wade
Source:Associated Press
Published:
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