From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend 9-plus hours sitting everyday ch… [+6047 chars]
Counting steps for health? Here's how many you really need - NPR
Counting steps is easy using a phone, a wearable or fitness tracker. And Scientists have lots of data to figure out how many daily steps you need to improve health. Here's what they've found.
By:Will Stone
Source:NPR
Published:
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