For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs, said Vesagas.
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Core Strengthening Products For Older Adults, According To Expert Advice - BuzzFeed
Experts say maintaining a strong core can preserve independence and improve quality of life.
By:Tessa Flores
Source:HuffPost
Published:
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