When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is great for your mental and physical health, and if you want to cha… [+4161 chars]
A trainer says this is the walking workout you should do if you only have 15 minutes to spare - Fit&Well
This timed workout is gentle on the joints and can be done on a treadmill or outdoors
By:Lou Mudge
Source:Fitandwell.com
Published:
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