In 2025, U.S. News & World Report rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabete… [+6610 chars]
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians - EatingWell
Dietitians recommend Mediterranean diet foods like canned pulses, frozen greens and kefir for their convenience, nutritional value and versatility.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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