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7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian - EatingWell

This easy dietitian-created plan prioritizes anti-inflammatory foods like produce, legumes and healthy fats and avoids added sugar for a balanced week of eating.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian - EatingWell
About This Plan
  • This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories
  • Each day provides at least 70 grams of protein and 30 grams of fiber to supp… [+8834 chars]

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