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6 Things You Should Do After 5 P.M. to Support Healthy Aging, According to Experts - EatingWell

From limiting caffeine before bed to practicing deep breathing, these expert-backed tips can help you support your health—no matter your age.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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6 Things You Should Do After 5 P.M. to Support Healthy Aging, According to Experts - EatingWell
Key Takeaways:
  • While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. 
  • Drinking soothing tea, powering down electronics an… [+6739 chars]

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