Joint health is one of those things thats often overlooked when powering through your workouts. But if youre over 40, there are certain lifting mistakes that could be quietly destroying your jointsan… [+2785 chars]
5 Lifting Mistakes That Are Silently Destroying Your Joints After 40 - Eat This Not That
A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.
By:Alexa Mellardo
Source:Eatthis.com
Published:
Related News
India says it has contained Nipah virus outbreak as some Asian countries ramp up health screenings - AP News
Indian authorities have contained a Nipah virus outbreak after confirming two cases in eastern West Bengal state. The Health Ministry said Tuesday that all contacts have been quarantined and tested negative. Nipah, a zoonotic virus spread by fruit bats, pigs …
Associated Press•Sheikh Saaliq
It's the foundation of psychiatric diagnosis. And it's about to get a makeover - NPR
The current edition of the Diagnostic and Statistical Manual is known as the DSM-5. What will the next version be called? That's one of several open questions as the "Bible of psychiatry" goes online.
NPR•Rhitu Chatterjee
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well
Use it to prevent the common hunchback posture that afflicts desk workers
Fitandwell.com•Sam Rider