Once you hit 50, you might be among the women either in the midst of or approaching menopause. This phase of life may bring digestive issues, hot flashes, weaker bones and muscles, and chronic inflam… [+6245 chars]
5 Anti-Inflammatory Foods Women over 50 Should Eat, According to Dietitians - EatingWell
Chronic inflammatory diseases are more common for older adults, but eating foods like berries, beans, nuts and more can help stave off inflammation.
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6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts - EatingWell
Discover 6 balance exercises for strength and stability after 50. Build confidence, prevent falls and move safely with expert-backed exercises.
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Shrews Can Shrink Their Brains by 30%. Here's How They Grow It Back. - ScienceAlert
In preparation for winter, the common shrew (Sorex araneus) shrinks its brain by 30 percent to conserve precious energy.
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Six viruses detected at high levels in Kansas community’s wastewater - hayspost.com
Image Pixaby Lawrence sees early flu peak as some health care provider
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