From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging.
Its hard to overstate the benefits of frequent walks. While … [+17086 chars]
4 Ways To Make Your Daily Walk More Effective - HuffPost
Plus, why you should be aiming for at least 5,000 steps a day.
By:Jillian Wilson
Source:HuffPost
Published:
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